Category: Weight Loss

Yoga and Weight Loss

Yoga teachers are often asked about the link between yoga and weight loss. After all, yoga has a tendency to be marketed as being for fit, thin individuals with excellent lean muscular strength. In reality, yoga is for all people, regardless of their level of physical fitness, experience, weight, or ability. While, like any form of exercise, yoga can help with weight loss, it also offers physical and mental benefits far beyond this.

If your intention is to lose weight, particularly for health purposes, it’s best to start your journey by speaking to a medical professional. They’ll be able to advise you on forms of exercise that are appropriate to your abilities and will help you reach your weight loss goal in a safe manner.

If you’re keen to incorporate yoga as part of a well-rounded weight loss strategy, educating yourself on the different types of yoga and how the movements stretch and strengthen your muscles will help you find a studio offering “yoga near me” that supports your weight loss goals and fitness aspirations.

Physical benefits of yoga

The Australian government recommends that adults engage in some form of physical activity every day. Every week, adults should perform between 2.5 to 5 hours of moderate-intensity physical activity and 1.25 to 1.5 hours of vigorous-intensity physical activity. These guidelines promote physical and mental health and help individuals to maintain a healthy weight.

Whether yoga falls under “moderate” or “vigorous” intensity physical activity really depends on what type of yoga you are engaging in. Most likely it will be the former, meaning you should be aiming to get a few hours of practice per week.

In addition to helping you on your weight loss journey, yoga promotes a wide range of physical benefits. It helps you to build lean muscle, increase flexibility, and improve balance. Moreover, yoga exercises like Surya Namaskar help to reduce belly fat and plays a major role in weight loss.

Types of yoga

Yoga is actually an umbrella term for a group of closely related practices that have the design to improve your physical, mental, and spiritual health. There are several different types of yoga, each of which aims to improve wellbeing in different ways.

If your goal is to lose weight and you are relying on yoga to help you achieve this, your best option is to try a vigorous form of this exercise. Bikram yoga, for example, is performed in a room heated to 40ºC with a high degree of humidity. Certainly, it is one of the more high-intensity forms of yoga. Ashtanga yoga is another type of dynamic exercise that will raise your heart rate. Also, it potentially helps with weight loss goals.

Of course, it’s not the only high-intensity activity that links to weight loss. Oftentimes, improving your physical fitness and shedding a few extra kilos is a long-term goal. Regularly engaging in moderate forms of yoga, including Hatha yoga, can help achieve weight loss goals over a long period of time.

Benefits of thinking mindfully

Diet and Weight Loss

The process of gaining or losing weight tends to be very complex. Two people can eat exactly the same diet and engage in exactly the same level of exercise. Yet, they still have different results based on their genetics and the impact of pre-existing health conditions.

For many people, the goal of losing weight ties with the desire to have more energy. What we eat plays a significant role in this. A balanced diet full of whole, natural fruits, veggies, and grains is always going to help put an extra spring in your step.

Mindfulness and Diet

Following such a diet is not always easy. There is another important lesson that yoga teaches us. It is how to think mindfully about any and all decisions we face, including those relating to food. We may define Mindfulness as the ability to maintain a moment-by-moment awareness of our thoughts, feelings, and bodily sensations. Mindful eating refers to the state of being fully attentive to your food — when you’re buying it, preparing it, and eating it. This practice encourages us to think carefully about the connection between what we eat and how we feel.

Yoga actively encourages mindful thinking. It teaches you to remain in the moment and focus only on what is happening around you. Applying these skills to the process of preparing and eating food can have a positive impact on your weight, diet, and overall health and wellbeing. In this sense, yoga can certainly help with weight loss.

There is no one magic trick to losing weight. Often it requires a complete overhaul to your lifestyle. For instance, taking steps to improve your diet, quality sleep, work-life balance, and engagement with exercise. If you’re interested in learning more about the connection between yoga and weight loss, or more generally how yoga can improve your physical and mental wellbeing, search for a studio offering “yoga near me” today.

Will Surya Namaskar reduce belly fat?

Many individuals, particularly those aiming to lose excess weight, frequently encounter this inquiry. Besides walking and jogging, Suryanamaskar is a commonly contemplated exercise for weight reduction. Can this exercise effectively contribute to weight loss? This article not only addresses their query but also furnishes them with essential information.

It is a proven fact that yoga helps in weight loss and specifically, Surya Namaskar helps in weight loss. Overweight and belly fat are like conjoined twins. They go always together. Does Sun Salutation get rid of belly fat? Let us examine.

It has been scientifically proven that practicing yoga aids in weight loss, and more specifically, Surya Namaskar is beneficial for shedding those extra pounds. Excess weight and abdominal fat are often intertwined, appearing together. Can Sun Salutation effectively eliminate belly fat? Let us delve into this matter and explore it further.

Obesity

Obesity is a condition in which there is an accumulation of excess body fat. It is often characterized by high cholesterol, high fatty acid levels, reduced insulin sensitivity, and excessive adipose mass accumulation. It may lead to secondary conditions like Cardiac Issues, Diabetes Mellitus, and even Cancer. Yes! You read it right. Obesity can cause Cancer. A body shape that looks more like an apple than a pear is prone to cancer.

Apart from genetic and environmental factors, one of the basic causes of obesity is the imbalance between the calories gained and the calories expended. When the calories gained are greater than the calories expended, weight is gained.

You can reverse it by taking the lesser calories than required. You can do this in two ways, either by taking a lesser intake of fat and sugars or by increasing physical activities and exercises.

Belly Fat

Abdominal fat comes in two forms; Subcutaneous fat and Visceral fat. The fat just below the skin is subcutaneous. Likewise, the fat inside and located around the internal organs is the visceral fat. The latter one is more dangerous than the former.

A recent study warns that having a fat belly in midlife could increase the risk of dementia, a brain disorder, later. Also, about half of the Americans have tubby fat.

Men	Women	Health Risk
Less than 31 Inches	Less than 31.5 Inches	Low
31.1 to 39.9 Inches	31.6 to 34.9 Inches	Intermediate
40 Inches and more	35 Inches and more	High

Does a low BMI guarantee low health risks? Yet no. Here is the reason why.

Even people with normal Body Mass Index (BMI) may have belly fat. They belong to the group of people of normal weight with central obesity. Do they have health risks? Yes. A study confirms they are still associated with a risk of mortality similar to people with high BMI with belly fat. The major mortality risks are due to Cardiac issues and Cancer. Hence, this study insists on the need for health guidelines to prevent and control central obesity, even in people with normal BMI.

Having belly fat irrespective of the BMI, you have high health risks like Dementia, Cardiac Issues, and Cancer. Therefore preventing and controlling belly fat helps to have better health. The best way to diminish tummy fat is to cling to a supported get-healthy plan that requires a caloric limitation and expanded exercise.

How does Surya Namaskar help with Belly Fat reduction?

Surya Namaskar is a set of twelve yoga postures. It improves blood circulation throughout the body. Also, it is a cardio workout that helps to lose weight by reducing the Body Mass Index and increasing muscular strength and endurance. A study by K Tamizhmaran and Dr. P Manju Pushpa suggests that it influences the nervous system and helps correct the metabolic imbalance that causes obesity.

The Surya Namaskar practice also influences the endocrine system of the body and focuses on the pancreas, thyroid, and adrenal glands. It is beneficial to conditions like obesity, metabolic syndrome,

Moreover, One Surya Namaskar burns 13.91 Calories. In about 30 minutes, you can perform twelve rounds of Surya Namaskar meaning you could burn out 167 Calories approximately. it is far more than

walking or weight lifting. Surya Namaskar helps to maintain the ideal weight.

A recent study measured that a twelve-week Surya Namaskar reduced the waist circumference from 102.32 cm (plus/minus 10.87cm) to 99.91 cm (plus/minus 10.49 cm). Hence we may conclude that Surya Namaskar helps not only in weight reduction but also in the reduction of belly fat. Many other studies confirm the same effect.

Conclusion

Now, let us come to our question.

Will Surya Namaskar Reduce Belly Fat?

Indeed, it aids in the prevention and management of abdominal fat and obesity. However, it is crucial to ascertain and execute an optimal quantity of repetitions based on your specific needs. To clarify, individuals who are obese should engage in the maximum number of repetitions until they reach their desired weight. Subsequently, they should appropriately decrease the number of repetitions to sustain their weight.

Walking provides the advantages of weight loss, just like Jogging, which also offers the same benefits. Also, including veggies like carrots will help shed extra pounds. Additionally, Sun Salutation is an exercise that one may consider for weight loss.

Disclaimer: The information provided here is not medical advice and is not intended to substitute medical advice or a part of it from your health care provider. Please refer to our website’s terms and conditions of use