Overview Flaxseed and Chia Seed are rich nutritious foods. Both are excellent sources of α-linolenic acid, fiber, protein, vitamins, and minerals. They also contain phytochemicals that have high therapeutic potential. Hence, if you add them to your diet, they give…
Introduction Carrots, scientifically classified as Daucus carota, are vibrant orange root vegetables celebrated for their crisp texture and sweet flavor. Packed with beta-carotene, a precursor to vitamin A, carrots contribute to good vision and immune health. Originating in Central Asia,…
Introduction The Health Benefits of Flaxseed are many and its beneficial effects on hormone-dependent tumors make it a superfood. Also, it is one of the richest dietary sources of lignan precursor, the polyphenol compound that prevents many diseases, and omega-3…
Overview Nuts are one of the most nutritious foods on the planet, and they have been part of the human diet for a long time. They are small but powerful. Every nut has a unique taste and a slightly different…
Overview There are a lot of different types of protein powders out there, one of which is whey protein. It is superior to other kinds of protein. Many important amino acids are included in this, making it a great source…
Introduction The Nutrition Facts of the Flaxseed make it a wonder food. Moreover, it is functional food like Amla and Dates. Also, a hundred grams of seed contains nearly 500 kilocalories, 42 grams of fat, 28 grams of fiber, and…
Introduction What are the Spinach Types? What are its nutrition facts and health benefits? We all are already familiar with spinach as this vegetable grows in many of our gardens. Spinach is a versatile green leafy vegetable that originated from Persia. Spinach…
Indian Gooseberry is also called Amla, Amlaki, Amlaka, Phyllanthus Emblica, Emblica Officinalis, and Emblic Myrobalans. The plant grows into a middle-sized tree. The tree is found mostly in the Indian subcontinent and middle-east countries. Moreover, its fruit, seed, flowers, leaves,…
The health benefits of dates fruit are amazing. Let us see this in detail. Dates are the sweet edible fruits of a species of palm tree grown in tropical regions. Though it is originated from the Middle East and South…