Flaxseed Vs Chia Seed

Overview Flaxseed and Chia Seed are rich nutritious foods. Both are excellent sources of α-linolenic acid, fiber, protein, vitamins, and minerals. They also contain phytochemicals that have high therapeutic potential. Hence, if you add them to your diet, they give immense health benefits. This article on Flaxseed vs Chia seed provides a head-to-head comparison of…