Category: Lifestyle

Introduction Cycling is more than just a mode of transportation. It’s a delightful adventure that combines fitness, fun, and a connection with the great outdoors. Whether you’re a seasoned rider or just starting, it offers a plethora of benefits for both body and mind. It is an aerobic exercise like walking, Jogging, or swimming. In…

Overview The effect of physical exercise in the management of stress and Anxiety conditions has been well examined and documented. Studies on the post-fitment measures confirmed the effectiveness of aerobic exercises. Subjects undergoing exercises showed less stress than others. (Richar Noris et al., 1992). Hence, it is evident that aerobic exercise showed a positive response…