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  • Will Surya Namaskar Reduce Belly Fat?

    Will Surya Namaskar reduce belly fat? Many individuals, particularly those aiming to lose excess weight, frequently encounter this inquiry. Besides walking and jogging, Suryanamaskar is a commonly contemplated exercise for weight reduction. Can this exercise effectively contribute to weight loss? This article not only addresses their query but also furnishes them with essential information. It…

    Will Surya Namaskar Reduce Belly Fat?
  • Amazing Health Benefits of Dates Fruit

    The health benefits of dates fruit are amazing. Let us see this in detail. Dates are the sweet edible fruits of a species of palm tree grown in tropical regions. Though it is originated from the Middle East and South Asia, it is now being cultivated in many tropical and subtropical regions of the world.…

    benefits of dates fruit