Author: Areej Hussain
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Best 5 Exercises for Stress and Anxiety
Overview The effect of physical exercise in the management of stress and Anxiety conditions has been well examined and documented. Studies on the post-fitment measures confirmed the effectiveness of aerobic exercises. Subjects undergoing exercises showed less stress than others. (Richar Noris et al., 1992). Hence, it is evident that aerobic exercise showed a positive response…
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