Month May 2022

Introduction The Health Benefits of Flaxseed are many and its beneficial effects on hormone-dependent tumors make it a superfood. Also, it is one of the richest dietary sources of lignan precursor, the polyphenol compound that prevents many diseases, and omega-3…

Overview Nuts are one of the most nutritious foods on the planet, and they have been part of the human diet for a long time. They are small but powerful. Every nut has a unique taste and a slightly different…