Fit Well Yoga Life

Month: April 2022

  • How To Cure Sore Throat Naturally?

    How To Cure Sore Throat Naturally?

    Overview

    Does swallowing cause you any discomfort? Do you have a runny nose or a sore throat, too? If yes, you would like to know how to cure sore throat naturally. A virus is almost certainly to blame for your sore throat. Symptoms of a sore throat include pain, scratchiness, or irritation in the throat, which gets worse when you eat or drink something. The most common cause of sore throat is a viral infection, usually common cold or influenza. Virus-caused sore throats typically go away on their own and do not need serious medication.

    Antibiotics are the first line of treatment for strep throat (streptococcal infection), a less common bacterial sore throat. More dynamic treatment is required for less common causes of sore throat.

    In the early stages of sore throat, we always prefer to use some simple home remedies rather than resort to over-the-counter medications. 

    How to Cure a Sore Throat?

    There are specific ways to cure sore throat, and usually, the remedy is based upon the type of sore throat pain. It is better to have an idea of these types so that you may use the perfect treatment and have an instant result with the remedy you are using.

    Type of Sore Throat

    The type of sore throat depends upon the virus or bacteria attack. Usually, it is diagnosed by the part of the throat affected most by these. The foremost task is determining which part of your throat is most painful in this condition.

    • Pharyngitis is a condition that affects the area immediately behind the mouth.
    • Tonsillitis is a condition characterized by swelling and redness of the tonsils, which are soft tissues located at the back of the mouth.
    • Laryngitis is characterized by swelling and redness of the voice box, also known as the larynx.

    Medicines

    Now the next step is to use the remedies. When your doctor provides you with the description, some common medicines treat the bad throat. Acetaminophen (Tylenol), ibuprofen (Advil, Motrin), and aspirin are examples of over-the-counter medications that relieve throat pain.

    Home Remedies

    Usually, when we talk about home remedies, these are available remedies and we can use them to soothe the throat and enhance the natural ability of the body to fight harmful micro-organisms.

    Sodium Chloride in Combination with Water

    Yes, you are correct. This is a general and practical remedy that anyone can use. Preparing a common sore throat remedy is as simple as mixing 1/4 teaspoon salt in 1 cup of warm water and drinking it immediately. Use the hottest water you may stand without becoming uncomfortable to avoid becoming uncomfortable. Most of the time, gargling with ice water is ineffective.) If you have Listerine on hand, you can add a few drops to your dish to increase its germ-killing power. Not only does the saline solution help to alleviate the burning sensation, but it also aids in the removal and neutralization of acids in the throat, which helps to accelerate the healing process of irritated mucous membranes.

    Honey

    You can use sugar as a sore throat home remedy. Still, honey is the best because of its natural antibacterial properties, which allow it to act as a wound healer while also providing immediate pain relief and reducing inflammation. Besides that, it eliminates bacteria and prevents the spread of viral infections.

    If you have a bad cough in addition to a sore throat, honey may be able to help alleviate your symptoms by acting as a cough suppressant. To make a warm glass of water or tea, combine two tablespoons of honey and stir until completely dissolved. Drink as many glasses of water as you need throughout the day.

    Conclusion

    The discomfort of a sore throat is a common health problem, but it is so painful that everyone should be aware of the quick-fix home remedies that alleviate the discomfort. We recommend that you speak with the best ENT Specialist in your area, either in person or over the phone, to determine the type of sore throat you have and the severity.

    You can reach out to an ENT specialist for immediate assistance if the virus attack is more severe and these remedies aren’t working.

    FAQs

    What foods and beverages should you avoid eating and drinking when you have a sore throat?

    You should avoid caffeinated and alcoholic beverages because they dehydrate the body. Make liberal use of soft foods and drinks. The consumption of warm liquids such as broth, caffeine-free tea, warm water with honey, and cold treats such as ice pops may be beneficial in relieving a sore throat and reducing inflammation.

    Is it possible to have a sore throat for more than a couple of days without feeling better?

    The situation will appear to have been ongoing for a long time, although it is only expected to last a couple of days. You get some relief from your sore throat symptoms regardless of whether their cause is due to an infection, acid reflux, or something else. Identifying the source of a sore throat is essential to determine which treatments are likely to be effective in alleviating it.

    It is essential to understand what it means when your throat hurts when you swallow?

    When you swallow, a sore throat may become even more painful than it already is. A sore throat can lead to ear and sinus infections, among other complications. In addition, an abscess (a collection of pus) can develop near your tonsils, which can be very uncomfortable. When you have a sore throat, you are experiencing discomfort and irritation in your throat, which may be swollen or scratchy. The pain is usually even more intense than it already is when you swallow.

  • Healthiest Exercises for Kids to Get Involved

    Healthiest Exercises for Kids to Get Involved

    Overview

    What are all the healthiest exercises for kids to get involved in?

    Exercise is vital to keep you mentally and physically fit. Exercises make you strong and mentally satisfied. This is a very crucial factor that can help you in reducing your stress, anxiety, and nervousness. Many people know the significance of exercise in their daily routine, that’s why they join different gyms and fitness centers. Moreover, exercise like yoga helps in weight management.

    Similarly, kids also need to exercise to remain strong and healthy. These exercises can help them both in their academics and personal life as well. Doing regular exercise can improve kids’ focus and they can perform well in all phases of life. Exercise should not be the only workout. It should be entertainment and play for kids.

    Furthermore, some schools have made it a habit to involve kids in exercises. They call students 45 to 60 minutes before school timings and ask them to play their desired games. It has been noticed that these activities can make students sharp and they learn how to behave well in games as well as socially.  This can help kids to remain focused, enjoyed, relaxed, and mentally satisfied.

    What Kids Can Gain from Exercises?

    Exercise impacts kids’ health and mental fitness and satisfaction. Kids can learn self-control, discipline, and ensure active and healthy coordination and strength. Each kid has different interests in exercise and they feel satisfied and joy when they do a certain exercise. They can develop their skills by doing different exercises and can learn patience and time management. Kids can also do exercise in their own homes. They can use their bedrooms and living room to exercise. For instance, even throwing a softball is an exercise. They can play hide and seek, racing, cycle, walk, and punch box to involve in exercise.

    On the other hand, kids can develop their core values, strengths, flexibility, body positioning, and much more. They are involved in exercise even when they laugh, enjoy, and are playing.

    Which Exercise Is the Healthiest for Kids to Get Involved?

    Certain exercises can keep kids healthy and physically fit. It only depends on their comfortability and compatibility. Each exercise has its impact on the body and mind. When talking about yoga for kids, it has numerous benefits on kids’ mental and physical health. And the best part is that kids don’t need any prior knowledge or practice to do yoga. There are different poses and techniques which involve yoga and have several benefits. These poses and techniques we will discuss further below the article.

    Cadaver Pose

    This is the easiest pose and you can start from this simple and easy pose to prepare your kid. This is Shavasana in yoga which involves simply laying down on the ground straight. It can help to relax mentally and physically. Kids can start simply doing this exercise which is effective and relaxing. In this exercise, kids simply lie on the ground with their arms and legs straight and breathe normally. During breathing, simply intake your breath and release it slowly which de-stress your body and mind. This yoga technique will keep your kid calm, and relaxed and improve his/her focus.

    Easy Sitting Pose

    If you are involving your kid in yoga, then this is another simple but effective exercise for your kids. This is Sukhasana in Yoga. In this technique, they simply pose by sitting up straight and with their legs crossed. Kids can sit while keeping their back straight, with their head, neck, and backbone aligned. Then cross your legs and bring your knees towards the ground side. You can align your hands in two ways either on your knees or keep both hands together at the center of your heart. This yoga technique can improve body posture and focus, provide relaxation, and also promotes flexibility.

    Tree Pose

    Tress pose yoga is one of the best and most favorite yoga techniques among youngsters and kids. This is easy and teaches youngsters about the beauty of nature. In this technique, you stand straight and keep your hands on the side. Now make a balance and shift all of your body weight on one foot and lift the other foot with your knee out. Once you make yourself balanced, put your foot on your knee or thigh or ankle and put your hands above your head together. You can repeat this technique on your second leg after the interval of every 30 sec to 1 minute. This will keep you relaxed, mentally and physically strong, improve posture, and strengthen your muscles and self-balance. This is Vrikshasana in yoga.

    Cat Pose

    You must have to consider the cat pose technique when you are considering cat pose yoga for your children. It is also the most favorite and hot adopted yoga technique among children as they pose just like a cat in this technique. In this yoga technique, just bend in a tabletop position, and use your hands and feet. Now keep your knees aligned under your hips and curl your toes. Keep your elbows, hands, and wrists straight. Also, keep your head in a neutral position and down towards the floor.

    Similarly, slowly release your breath, arch your backbone up and release your head towards the ground. Don’t press your chin towards your chest. This technique will help you to improve your posture, strengthen your tummy muscles and increase the circulation of spinal fluid. 

    Chair Pose

    This is an effective and result-driven yoga technique. You can avail of unbelievable benefits of using the chair pose yoga technique. In this technique, children are asked to take a deep breath and raise their arms above the head. Now release breathe and bend your knees forward while keeping your thighs straight and parallel to the ground. Now stretch your arms straight and keep your tail bone down and straight-up your back long. This will make your pose like a chair. You are advised to breathe slowly during the whole process.

    Furthermore, these are some of the common and favorite yoga styles among children which keep them healthy and active.

    Bottom Line

    Exercise especially yoga can help you to release your stress and anxiety and keep you active, fresh, and healthy. Doing yoga has other numerous benefits like improvement in posture, better focus, strength, flexibility, and social interaction. You can search Meridian Fitness, and involve your kids in yoga classes which can keep them motivated and satisfied.