Fit Well Yoga Life

Month: March 2022

  • Dry Eye Treatment | All You Need to Know About

    Dry Eye Treatment | All You Need to Know About

    Overview

    Most of us often face some difficulties regarding our eyes in different stages of our life. Eye problems can be different; each problem has its own distinct cause. Among many other eye problems, dry eye is a major one. Hence, dry eye treatment is important for the health of your eyes.

    Dry eyes can cause serious problems so it’s mandatory to take the necessary steps for treating dry eye-related symptoms. There is a varied range of dry eye treatments available but before that let’s have a look at the definition and signs of dry eyes.

    Definition of Dry Eyes

    Dry eyes syndrome is a special type of eye disease caused due to chronic inadequacy of lubrication of the eye. To keep your eyes healthy, it’s significant to have an ample coating of tears on the surface of your eyes. Therefore, get dry eye treatment as soon as you can.

    Tears help to rinse the surface of your eyes which can help to wipe away the dust, debris, microorganisms. If all these remain in the eyes, it can cause serious eye infections and damage to the cornea. A normal tear film contains three major components.

    • Oily or lipid element.
    • A watery or aqueous element.
    • Mucin is an element that is nothing but a mucus-like element.
    Dry Eye Treatment
    Dry Eye Treatment

    Symptoms of Dry Eyes

    The symptoms of dry eyes can be different that is following.

    • Itching and rashes in the eyes.
    • Burning or hurting sensation.
    • Feelings of plumpness in the eyes.
    • Deep sore and exhaustion in the eyes.
    • Redness in the eyes and homophobia or light sensitivity.
    • Dryness.
    • Blurry vision.
    • Mucus secretion around the eyes.
    • Feeling something always extra in your eyes or a foreign body sensation.
    • Irritation and pain in the eyes.
    • Excessive watery eyes.

    Dry Eyes Treatment

    Dry eyes are a persistent and initially advanced ailment that depends on many factors you need to cure completely. But in some cases, you cannot cure the disease completely; you can only decrease the symptoms. Thus, resulting in enormous relief. There is nothing to get apprehensive about because you can get plenty of dry eye treatment for alleviating your symptoms.

    Eye-Drops

    The primary and foremost dry eye treatment that is utilized to treat mild to moderate dry eyes symptoms is eye drops. Some mild to moderate dry eyes symptoms can occur due to various reasons like excessive computer work, reading books, and thyroid-related problems. You can easily treat these symptoms with effective eye drops.

    Go to your nearest clinic and take consultation of a renowned ophthalmologist and use any beneficial eye drop as per the doctor’s guidance. There is an ample range of artificial teardrop and eye drops are available in the market. You can select any of them as per the doctor’s consultation.

    Medications

    Another dry eye treatment is none other than medications. In some cases, several inflammations can make oil glands release oil into your tears. In such cases, antibiotics can relieve your symptoms and help to reduce inflammation. You can take these types of medications by mouth or apply them as an eye drop or ointment.

    Apart from antibiotics, there are drugs, cholinergic that are especially known for artificial tear production. You can find these drugs are mainly in the market as pills, ointments, and eye drops.

    Eye Inserts

    If you are experiencing moderate to severe drug eye symptoms, then artificial tear drop may not be appropriate for you. You need to take the help of an eye insert for your dry eye treatment. Eye inserts are like a grain of rice. You just need to set a hydroxypropyl cellulose insert between your eyeball and lower eyelid. After placing it successfully, the insert liquefies slowly and circulates a liquid that helps to lubricate your eyes.

    Contact Lens

    Another magical option for a dry eye treatment is a contact lens. There are multiple contact lenses available for reducing dry eye symptoms. These contact lenses are known as scleral lenses or bandage lenses. You should take the consultation of an ophthalmologist for reviewing which contact lens is appropriate for your problem.

    Bottom Line

    Therefore, if you are also facing any dry eye symptoms, consult a doctor, evaluate all the problems, and choose the right and relevant dry eye treatment for you.

  • Can Yoga Help with Weight Loss?

    Can Yoga Help with Weight Loss?

    Yoga and Weight Loss

    Yoga teachers are often asked about the link between yoga and weight loss. After all, yoga has a tendency to be marketed as being for fit, thin individuals with excellent lean muscular strength. In reality, yoga is for all people, regardless of their level of physical fitness, experience, weight, or ability. While, like any form of exercise, yoga can help with weight loss, it also offers physical and mental benefits far beyond this.

    If your intention is to lose weight, particularly for health purposes, it’s best to start your journey by speaking to a medical professional. They’ll be able to advise you on forms of exercise that are appropriate to your abilities and will help you reach your weight loss goal in a safe manner.

    If you’re keen to incorporate yoga as part of a well-rounded weight loss strategy, educating yourself on the different types of yoga and how the movements stretch and strengthen your muscles will help you find a studio offering “yoga near me” that supports your weight loss goals and fitness aspirations.

    Physical benefits of yoga

    The Australian government recommends that adults engage in some form of physical activity every day. Every week, adults should perform between 2.5 to 5 hours of moderate-intensity physical activity and 1.25 to 1.5 hours of vigorous-intensity physical activity. These guidelines promote physical and mental health and help individuals to maintain a healthy weight.

    Whether yoga falls under “moderate” or “vigorous” intensity physical activity really depends on what type of yoga you are engaging in. Most likely it will be the former, meaning you should be aiming to get a few hours of practice per week.

    In addition to helping you on your weight loss journey, yoga promotes a wide range of physical benefits. It helps you to build lean muscle, increase flexibility, and improve balance. Moreover, yoga exercises like Surya Namaskar help to reduce belly fat and plays a major role in weight loss.

    Types of yoga

    Yoga is actually an umbrella term for a group of closely related practices that have the design to improve your physical, mental, and spiritual health. There are several different types of yoga, each of which aims to improve wellbeing in different ways.

    If your goal is to lose weight and you are relying on yoga to help you achieve this, your best option is to try a vigorous form of this exercise. Bikram yoga, for example, is performed in a room heated to 40ºC with a high degree of humidity. Certainly, it is one of the more high-intensity forms of yoga. Ashtanga yoga is another type of dynamic exercise that will raise your heart rate. Also, it potentially helps with weight loss goals.

    Of course, it’s not the only high-intensity activity that links to weight loss. Oftentimes, improving your physical fitness and shedding a few extra kilos is a long-term goal. Regularly engaging in moderate forms of yoga, including Hatha yoga, can help achieve weight loss goals over a long period of time.

    Benefits of thinking mindfully

    Diet and Weight Loss

    The process of gaining or losing weight tends to be very complex. Two people can eat exactly the same diet and engage in exactly the same level of exercise. Yet, they still have different results based on their genetics and the impact of pre-existing health conditions.

    For many people, the goal of losing weight ties with the desire to have more energy. What we eat plays a significant role in this. A balanced diet full of whole, natural fruits, veggies, and grains is always going to help put an extra spring in your step.

    Mindfulness and Diet

    Following such a diet is not always easy. There is another important lesson that yoga teaches us. It is how to think mindfully about any and all decisions we face, including those relating to food. We may define Mindfulness as the ability to maintain a moment-by-moment awareness of our thoughts, feelings, and bodily sensations. Mindful eating refers to the state of being fully attentive to your food — when you’re buying it, preparing it, and eating it. This practice encourages us to think carefully about the connection between what we eat and how we feel.

    Yoga actively encourages mindful thinking. It teaches you to remain in the moment and focus only on what is happening around you. Applying these skills to the process of preparing and eating food can have a positive impact on your weight, diet, and overall health and wellbeing. In this sense, yoga can certainly help with weight loss.

    There is no one magic trick to losing weight. Often it requires a complete overhaul to your lifestyle. For instance, taking steps to improve your diet, quality sleep, work-life balance, and engagement with exercise. If you’re interested in learning more about the connection between yoga and weight loss, or more generally how yoga can improve your physical and mental wellbeing, search for a studio offering “yoga near me” today.

  • What is Whey Protein? Is it delicious?

    What is Whey Protein? Is it delicious?

    Overview

    There are a lot of different types of protein powders out there, one of which is whey protein. It is superior to other kinds of protein. Many important amino acids are included in this, making it a great source of fast absorption.

    Numerous tests have shown it is effective in increasing strength, building muscle, and reducing body fat. Protein is only one aspect of whey’s value. Other nutrients, some of which have powerful biological effects.

    It comes in many different types and has many different benefits and tastes. This article will explain to you everything you need to know about it.

    What Is Whey Protein?

    Casein and whey are the two milk proteins. Curding is a step in the cheese-making process that separates the curds from the whey.

    Vitamins and minerals are found in it as well as all nine essential amino acids, which are the building blocks of protein. To manufacture whey protein powder, the liquid whey is filtered and dried.

    Because it doesn’t taste very nice on its own, it’s often flavored. Whey protein powder flavored with chocolate, vanilla, and strawberry is popular. Powder flavored with chocolate, vanilla, and strawberries is popular. The list of ingredients on a product is critical since it may contain harmful chemicals like refined sugar. Adding it to your diet is an easy method to boost your protein intake. Bodybuilders and gym attendees, as well as those who are trying to slim down or just need more protein in their diet, may benefit from this.

    In addition to smoothies and shakes, whey protein powder can be used to make protein bars, meal replacements, and other recipes as a nutritional supplement. Due to the fact that it is derived from dairy, whey is not considered a vegan product.

    Types of Whey Protein

    If you’ve ever come across a variety of whey protein products, how can you tell them apart? What is the difference between different types of whey proteins? What follows is a breakdown of types of whey protein.

    • Concentrate: Products made with whey protein concentrate have very different amounts of protein, lactose, and fat. There can be anywhere from 30% to 80% of protein in whey protein concentrate. It is in many protein drinks, bars, and other products that helps you stay healthy.
    • Isolate: This kind is always high in protein (90%) or more; it has less lactose and fat. On the labels of protein supplements you might see this information about how much protein they have. People who are lactose intolerant might be able to use whey protein isolate.
    • Hydrolysate: Whey hydrolysate,also called hydrolyzed whey protein, is the easiest to break down for people. It’s easy to digest because its long protein chains, called peptides, have already been broken down into smaller ones before it gets to your body. Some infant formulas that are specially made use hydrolyzed whey protein. You may also see it in healthcare supplements for people who don’t get enough nutrients. It causes a 28 to 43 percent greater spike in insulin levels than isolate.

    Essential Amino Acids

    Your body makes many amino acids on its own, but not all of them. You need to get your essential amino acids through your food. Whey protein is one way to do that. It is a complete protein because it has all nine of the necessary amino acids. It’s important for the body to have amino acids to do a lot of different things, like build muscle and make new immune cells.

    Whey Protein Health Benefits

    1. Helping weight loss: 158 people took part in one study published in Nutrition & Metabolism. Those who consume whey protein powder “lost significantly more body fat and showed a greater preservation of lean muscle than subjects who took the control beverage.
    2. Lowering cholesterol: The British Journal of Nutrition published a study that gave whey supplements to 70 overweight men and women for 12 weeks. They checked their lipid and insulin levels, as well as other things, at the end of the study. There was a big difference between the whey group and the casein group when it came to total cholesterol and LDL cholesterol at the end of the 12th week.
    3. Muscle building: Muscles love complete proteins like whey, which are good for them. It is made up of branched-chain amino acids, which are a type of amino acid that helps to build muscle.
    4. Healing Wounds: It has all of the essential and non-essential amino acids. It is also a good source of glutamine and branched-chain amino acids, which help cells grow. Thus, whey has a lot of amino acids that are important for healing wounds.
    5. Weight Gain: People who need to gain weight can use whey protein to help them do that. It’s also good if someone has a long-term illness and needs extra food. Supplementing with whey protein can help you get enough protein. It’s good for people who have problems chewing or swallowing, or who don’t want to eat.

    Side Effects

    A lot of people can eat whey protein without having to worry about allergies to dairy. However, there are some drawbacks to this diet plan

    1. Calorie content: It is low in fat and carbohydrates, yet it still contains calories. Too many calories from any source, including protein, causes weight gain.
    2. Added Sugar: Artificial flavors, sweeteners, or added sugar are common in many protein powders. Whole foods and a diversified diet are superior sources of protein than supplements, bars, or shakes. Look for a supplement that only has whey protein in it if you want to take it.
    3. Digestive Issues: When taking excessive quantities of it, some people report experiencing constipation, diarrhea, or nausea.

    Is it delicious?

    It has a slightly chalky flavor with a hint of cheese and milk, but it’s not overpowering. Moreover, it isolates and hydrolysates, two more refined forms, can also have a slightly bitter taste. Its mild flavor makes it ideal for adding your favorite flavors, such as chocolate, vanilla, and fruit flavors, on top of the whey protein. Vanilla-flavor is a great starting point for experimenting with different flavor profiles.