Will Surya Namaskar reduce belly fat?
Many individuals, particularly those aiming to lose excess weight, frequently encounter this inquiry. Besides walking and jogging, Suryanamaskar is a commonly contemplated exercise for weight reduction. Can this exercise effectively contribute to weight loss? This article not only addresses their query but also furnishes them with essential information.
It is a proven fact that yoga helps in weight loss and specifically, Surya Namaskar helps in weight loss. Overweight and belly fat are like conjoined twins. They go always together. Does Sun Salutation get rid of belly fat? Let us examine.
It has been scientifically proven that practicing yoga aids in weight loss, and more specifically, Surya Namaskar is beneficial for shedding those extra pounds. Excess weight and abdominal fat are often intertwined, appearing together. Can Sun Salutation effectively eliminate belly fat? Let us delve into this matter and explore it further.
Obesity
Obesity is a condition in which there is an accumulation of excess body fat. It is often characterized by high cholesterol, high fatty acid levels, reduced insulin sensitivity, and excessive adipose mass accumulation. It may lead to secondary conditions like Cardiac Issues, Diabetes Mellitus, and even Cancer. Yes! You read it right. Obesity can cause Cancer. A body shape that looks more like an apple than a pear is prone to cancer.
Apart from genetic and environmental factors, one of the basic causes of obesity is the imbalance between the calories gained and the calories expended. When the calories gained are greater than the calories expended, weight is gained.
You can reverse it by taking the lesser calories than required. You can do this in two ways, either by taking a lesser intake of fat and sugars or by increasing physical activities and exercises.
Belly Fat
Abdominal fat comes in two forms; Subcutaneous fat and Visceral fat. The fat just below the skin is subcutaneous. Likewise, the fat inside and located around the internal organs is the visceral fat. The latter one is more dangerous than the former.
A recent study warns that having a fat belly in midlife could increase the risk of dementia, a brain disorder, later. Also, about half of the Americans have tubby fat.
| Men | Women | Health Risk |
|---|---|---|
| Less than 31 Inches | Less than 31.5 Inches | Low |
| 31.1 to 39.9 Inches | 31.6 to 34.9 Inches | Intermediate |
| 40 Inches and more | 35 Inches and more | High |
Does a low BMI guarantee low health risks? Yet no. Here is the reason why.
Even people with normal Body Mass Index (BMI) may have belly fat. They belong to the group of people of normal weight with central obesity. Do they have health risks? Yes. A study confirms they are still associated with a risk of mortality similar to people with high BMI with belly fat. The major mortality risks are due to Cardiac issues and Cancer. Hence, this study insists on the need for health guidelines to prevent and control central obesity, even in people with normal BMI.
Having belly fat irrespective of the BMI, you have high health risks like Dementia, Cardiac Issues, and Cancer. Therefore preventing and controlling belly fat helps to have better health. The best way to diminish tummy fat is to cling to a supported get-healthy plan that requires a caloric limitation and expanded exercise.
How does Surya Namaskar help with Belly Fat reduction?
Surya Namaskar is a set of twelve yoga postures. It improves blood circulation throughout the body. Also, it is a cardio workout that helps to lose weight by reducing the Body Mass Index and increasing muscular strength and endurance. A study by K Tamizhmaran and Dr. P Manju Pushpa suggests that it influences the nervous system and helps correct the metabolic imbalance that causes obesity.
The Surya Namaskar practice also influences the endocrine system of the body and focuses on the pancreas, thyroid, and adrenal glands. It is beneficial to conditions like obesity, metabolic syndrome,
Moreover, One Surya Namaskar burns 13.91 Calories. In about 30 minutes, you can perform twelve rounds of Surya Namaskar meaning you could burn out 167 Calories approximately. it is far more than
walking or weight lifting. Surya Namaskar helps to maintain the ideal weight.
A recent study measured that a twelve-week Surya Namaskar reduced the waist circumference from 102.32 cm (plus/minus 10.87cm) to 99.91 cm (plus/minus 10.49 cm). Hence we may conclude that Surya Namaskar helps not only in weight reduction but also in the reduction of belly fat. Many other studies confirm the same effect.
Conclusion
Now, let us come to our question.
Will Surya Namaskar Reduce Belly Fat?
Indeed, it aids in the prevention and management of abdominal fat and obesity. However, it is crucial to ascertain and execute an optimal quantity of repetitions based on your specific needs. To clarify, individuals who are obese should engage in the maximum number of repetitions until they reach their desired weight. Subsequently, they should appropriately decrease the number of repetitions to sustain their weight.
Walking provides the advantages of weight loss, just like Jogging, which also offers the same benefits. Also, including veggies like carrots will help shed extra pounds. Additionally, Sun Salutation is an exercise that one may consider for weight loss.
Disclaimer: The information provided here is not medical advice and is not intended to substitute medical advice or a part of it from your health care provider. Please refer to our website’s terms and conditions of use